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Physical activity drains me so much, my adhd gets bored instantly, dyspraxia makes everything complicated, anxiety has me avoid crowds at all costs. How am I going to build a habit of working out ever 😭 any advice for me? My weight‘s normal, but I’m a sack of potatoes fitness-wise and spent the last 10 years rotting in depressive mode. I do enjoy stretching, low-intensity running outdoors in nature and the gym when it’s empty.
I just want to commiserate. I've heard folks say, "I just love working out! I feel so energized!" And I'm like, yeah. No.
I feel gross (the sweat is irritating my sensory issues) and exhausted after exercising. Then I have to drive home and take a second shower. It is a big ask.
During Covid, I was actually fairly successful with keeping up a workout routine. I did zoom classes every week through my university's gym. There were enough options that most of my waking hours there was something. I did the best with the dance classes, though. It required enough concentration that I couldn't get all up in my head. And when it was done, I could go a few steps to access my shower rather than across town.
Maybe there are some online options you could pursue?
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