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How do you cope with meltdowns?
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Everyone tends to have their own way of comfort during a meltdown to calm themselves down. Usually for me when one starts I'll take a bath and sit in it for a bit and just clear my mind. I find that this works best for me as well as just walking into the woods and letting it out completely. How do you cope with meltdowns? Comment below! The more we share about how we cope with them we might just help some people who need help.
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- 6 years ago
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