I (28F) cared about a guy (28M) but I had to stop pursuing a relationship with him. This is the last text I sent him:

Our last call sent me into a deep spiral and I’ve just now regulated my emotions. I came to a realization that pursuing this connection may cause more emotional turmoil than I can handle. I just find myself walking on eggshells lately. On our last call, I asked if we could circle back and resolve this but you said maybe next month. Upon reflection, maybe we don't have to? I have been struggling navigating this connection. It's hard building & maintaining our genuine connection because of the infrequent dates and imbalance of efforts. Right now, I want to be met where I’m at and you are focused on your own journey. You have to put your needs first and as a result, there's barely any room to meet other people's needs, which is very very valid. I think my needs from this connection surpass your capacity and that is NOT to say I’m too much or you’re not enough. In the stage of life we’re currently in, we’re just not in alignment. Happy to revisit when that changes. I care about you enough that I hope we can stay on good friendly terms.

He didn't respond and unfollowed me, which tells me he doesn't want to end things on a good note. I didn't reach out and I'm trying my best not to. I know I can't look back because I have my needs and he has his limits. Letting go of people I care about but isn't good for me never gets easy. Would love to hear encouraging words or advice on how to get past this.