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How do you make yourself feel better during your period/pre-period phase? I'm (21F) struggling.
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I'm talking cramps, abdominal pain, bloating, nausea, joint pain, headaches. Plus the emotional 'bleh' days and mood swings.
I just started my luteal phase, and would love any top tips or insights into how you feel better during these weeks. My room's a little messy, I'm struggling with my no-sugar rule, my head feels fuzzy, and I'm in a bit of a blue mood. Is this normal? My mental health dips so hard during this phase. :(
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