Theres a lot of research papers and information about what the earth will be like in 250 million years when the next super continent forms, and it got be to thinking how long our years will be in the future? But I can't find any concrete answers and was hoping someone on here can help.

I know the moon is slowly pulling away from us and making our years longer by a fraction of a second, but how much do those milliseconds add up in 250 million years? I saw a source online saying that in 100 million years it will add half an hour to a day, but I don't know how true this is. If that is true and we would have an extra 1.5 hours per day, would that be that we would basically have 22.8 extra days? (I could be wrong here, math isn't my strong suit)

If anyone can help answer my question that would be greatly appreciated 🙏