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What is it called when people diminish the good in their lives and magnify the bad?
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I wonder if these concepts have proper psychological terms. I see people displaying this a lot.

diminishing: eg; "I never enjoy anything. Yesterday I had fun when they invited me over, but they were just doing that to be nice, they don't actually like me." or "There's no way that person rated me as a 8, it can't be higher than a 6".

exaggerating: eg; "I failed my exam. I'm always going to fail my exams. I knew I'd be a failure."

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2 years ago