Ever since I(M30) was a teenager I've always been able to fuck for long periods of time. Longest ever was approximately 3hrs before I cum. Now there have been few instances where I've been able to cum in 15mins which would attribute to not having sex for a whole two months because of military exercise. Some days I can cum in 30mins..... But for the majority of my sex life, cumming takes a while except when i jerk off. I can stay hard and it feels great, but at some point I want to cum without jerking it off during sex.

So anyone been in my shoes? What did you do? Anything I need to eat more of? I've dropped 30 ibs in 4months from 220 to 190, increasing weightlifting, doing intermittent fasting of 16hrs each day for last 14 days and I'm already seeing massive changes in my sex drive to being extremely high. Is there anything I can do more of to help increase sensation and sensitivity down there so it's not like it taking till Judgment day to breed my boyfriend's ass.