Hey bros,

lately I’ve noticed that after sex or watching porn, I start to feel really nauseous and even a bit disgusted. Sometimes it’s before I even act upon it, I find my mind begins to desire someone sexually but then the more I think about sex or porn or masturbation the more I start to repulse it.

It’s not post nut clarity because I know how that feels, and this feels new and different and odd. It’s confusing because I enjoy all those experiences in the moment, but afterward or during it there’s this lingering feeling of discomfort.

Has anyone else experienced this? Could it be something physical, like hormones (I’m a male turning 30 soon) or sensory overload?, or maybe even something psychological like guilt or anxiety (Ive been trying nofap but keep failing and have some shame around how addicted I am at times to porn)?

I’d love to hear if others have felt this way and any thoughts on what might help. Thanks in advance for any advice or insights!