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I had a couple of sessions with a new therapist. He is in his late 30s, fit body and in the NY gay scene (which is helpful to me personally because I felt he was going to be more aligned to what I'm going through vs someone much older and in a stable/monogamous relationship who may not 'get' the culture now).
Good points:
- We agreed I should basically go out more and build up social connections in person. He said keep 1 app at most for hookups etc but maximum time should be spent outside. I am more than happy to do this and he appreciated my willingness to try things. He did say parties (not sex parties) or bars were the way to go.
- Since I've had the 'you may be intimidating' comment before in therapy, as he has some physical features similar to me, I wondered if he experiences some of the same things I do (so far we have not explored this).
Concerns:
- He seems to have a 'hazed' view on relationships and almost dismisses/gets annoyed everytime I bring up this topic (so much so that he originally was going to refer me to someone else, until I swung the conversation to social life). Or maybe that is how relationships are now, and I could learn the reality, and see if I even want to participate in this circus?
- He was commenting on how guys in trauma are in throuples, how he deals with so many people who find a bf and are bored in 3 months and complain to him, and started 'projecting'. I'm sure he deals with these situations, but I don't think I need to know? Often he says 'taking my therapist hat off' in the session and speaks to me more like a friend - which is fine - but then I'm a bit confused what I'm supposed to say.
I went in to try and get a perspective of what I can actually do about being chronically single and he basically said there is no answer (which I get). I reached out to him because in his profile it specifically said he pushes back (which I like) and provides solutions (which I find more helpful because I don't think something is 'wrong' with me thats causing this) vs 'talk / feelings / history therapy'.
At the end of session 2, he agreed I 'should' be at least getting FWB's or guys returning for a repeat sexually, but I didn't hear any solutions. Maybe that is session 3. I did say I understand it is hard for him because he only hears my side of things, but I am not really hearing solutions I can act on (beyond going out which I am doing). In fairness, I'm also not really sure what else he can suggest either.
Keep going or ditch? If keep, any tips on how to pivot the conversation so its productive?
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