Update: I've never douched before & have been celibate for 3 years. Those 2 factors are why I asked the question.

Original Question:

I'm 28 now, living in the Jersey Shore region.

Yes, I know the typical "Douche or get fiber in your diet" adage.

However, I'm a unique case.

I drink 2 to 3 Nutrament health drinks every day.

I #2 every 2 to 3 days.

I was anorexic from the year 2000 (aged 4) until 2019 (aged 22 turning 23 that year), and have drank Nutrament since 2020 on a daily basis (it's been amazing for my body). During the anorexic years, I drank 4 to 7 cans of soda daily for 14 years (from age 9 to age 23), and now have completely switched to 2 to 4 Nutraments daily and only one can of soda daily now.

I'm a vers top, and haven't been able to find any bottoms (except one fwb, who postponed our hookup by several weeks until next month or December - ugh!).

So, what I decided was to fly out 2 of my fwbs and hookup with them while they stay with me.

However - my biggest fear is having an accident, since I lost my virginity at 24, in 2021, and had 2 accidents during sex that night - and never want to endure that embarrassment again.

What can I do to prevent future accidents? I already drink 2 Nutraments on average daily, but I just want to be extra safe.