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How to set boundaries and keep them as well as if this is bad for my mentle heath if I don't keep the boundaries??(Open to advise for therapist and non therapist )
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So I personally don't work do to disibility (I'm 21 and a guy ) .norm I help my freinds out by babysitting for free because I just don't really mind tbh and have the time as well as enjoy helping tbh . The issue I am running into is one Freind the minute I stoped helping her with her child the friendship basically stoped and if I said no to babysitting/asked them to make a backup babysitter for emergencys I'd get screemed at (not slightly rase a voice no full on screemed at) .well I said I'd no longer babysit that persons kids (let's call her cat ).well cat dose not drive (nether do I) .the problem is she needs our other Freind (sam) to drive her . So sam needs a babysitter for the drive . Norm I would babysit both Sam's and cats kids but after being yelled at and basicly treated like crap for not doing s crap ton of free work I said I'd no longer babysit for cat at all and if cat needs sam to drive she needed to hire a babysitter for Sam's kids (because when I offered to only watch Sam's kids not cats cat would treat me like crap on those days cuz she was mad she had to deal with her kids when sam didn't ) .so I set boundaries less then a mouth ago saying if it's for cat I won't watch ether of the sets of kids to avode drama . Well I have Ben asked yet again (mine u the only time I truely got a apologie was when I flat out said Infront of everyone why I woludent babysit includeing Infront of cats husband and that's only when I got a apology for the mutiple times I was screemed at ).so I personally hate hate drama and beimg yelled at (I have ptsd around it ) am. I the jerk for this or? .all babysit Sam's kids any other time just not if it's for cats aponments cuz when I did this she was super rude . Please excuse spelling I have a lot of disorders(ps when I watch the kids I end up watching 2-5 kids all bellow the age of 10 one of which is ADHD and struggles to listen as well as respect boundaries whitch I dont mind but certen days my mentle heath struggles with it)

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5 months ago