I’m far from okay and I believe that everyone should be in therapy but I’m on my 4th therapist since I started in 2022. I don’t know what to talk about anymore and just talking about it isn’t helping. In the beginning it helped a lot I have cptsd and autism. I’ve already talked about my cptsd with all of these therapists. Now I’m just depressed I don’t know why I don’t know what causes these negative thoughts to pop up. I tell my therapist I’m depressed he asks why I say I don’t know. He asks me to tell him about what’s been going on in my life I don’t have much to talk about. In all honesty I’d prefer to just quit I’ve been to many therapists I feel like they’re not helping to much. Talk therapy isn’t helping. Just saying I’m depressed isn’t helping me with my depression. I’m already on medication. I don’t have anything to talk about. I’d honestly much rather just deal with it on my own because this therapy is taking time out of my day when it doesn’t even work! My mom is basically making me go to therapy because she knows I’m not ok and thinks I need it. I’m 19 I graduated high school last year and I live with my mom.