I have no idea what to ask in the title and I hope no one pokes fun at me.

I’m not doing very well in terms of mental health and not having appetite to eat lately and been having so much trouble sleeping while waking up more that 5 times a single night and really always feel very tired when awake and feel physically dead. I’m not sure if it’s depression or stress or whatever but where can I tell my situation to and possibly seek MC for it?

I’m currently an NSF stay out and I do not want to down pes or take meds. NS isn’t making me feel any of this things above so I don’t want to go to MO and down pes and stuff or take meds but possibly needing a long MC or is there anything else possible? Thank you.