Strength training and boxing

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Hi all,

I have been boxing consistently now for 3 months. 4 days a week. I come from a strength and conditioning background. I want to incorporate strength and conditioning days along with going to the boxing and sparring. Is there an optimal way to approach this?. My main responsibility is a full time job. Other than that, I’m pretty open. I was thinking 2 days. One being an upper body the other being a lower body. Is this enough frequency or should I lower by boxing to three days and strength train three days? Thanks you guys in advance for your time.

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Posted: 8 months ago
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