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Begginer climber
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Hi guys i have one question
What are the best gym workouts for alpinism?
(I wanted to start with it , but i feel week and am wondering if its a big f?)
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are you a trainer? Basic strenght points are strong grip abs and gluteus maximus...from there you have to get sport specific...
basic generel preperation are dedlifts and push press..
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https://youtu.be/ifNyUw2fEBw