As the title says, I realized that I’m not sure if I have a drinking problem or not. I never drink to extreme intoxication, I don’t have any adverse effects to drinking like mood swings, and to the best of my knowledge, my drinking has never caused concern for anyone else.

However, I do have a drink of some sort some what daily. Whether a glass of wine, a beer or some whiskey with dinner.

Asking because I recently did a pre-evaluation for therapy and they asked if I had a drinking problem. When I asked her to clarify she asked if I consume 6 or more drinks a day to which I of course said no. But is that the standard by which I should monitor my drinking?