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(I hope this is the right flair) I was recently diagnosed with PCOS and I’m a very picky eater, I have autism and tend to gravitate to foods like frozen chicken nuggets, potato based foods, pasta, and dairy stuff like cheese.. I’m mostly fine with not eating much sugar but I literally don’t know what options I even have anymore, practically everything in my cafeteria is fried or has starch or red meat… I’m not even supposed to have white rice which my family eats almost daily :( does anyone know any little-safe foods I can still eat like chicken tenders n stuff?
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I’ve had PCOS for 10 years. Just a tip, fruit with a protein helps reduce the blood sugar response (so like eating peanut butter with your apple, etc). My DMs are open if you wanna talk about it, I have years of experience lol