Problem/Goal: Should I go back to psych after I had my first psych theraphy?

Context: I just want to know how crucial it is to have follow up sa psych. I just had my first ever psych last December and my diagnosis was I have problem on mood and behavioural regulation daw. Hindi raw ako sanay magalit in which kinagulat ko kasi sabi ko nageembrace naman ako ng emptions like iyak at tawa pero sinusupress ko nga galit ko. I even got chest pain due to that alongside with anxiety.

Recently, I've been going back to my coping mech again like "talking" to people and even got into smoking again. May mga bagay lang talaga akong ayaw isipin kaya gusto kong matabig ang utak ko.

Previous Attempts: The psych clinic just messaged me, offering a promo. I grab it na kasi nga cinoconsider ko rin naman ng bumalik.

My concern is talaga bang babalik at babalik ka pa rin sa psych and it is not a one time thing? HAHAHA ganun ba talaga un?