Problem/Goal: There's always chest pain whenever im thinking too much na.

Context: Ive been experiencing palpitations whenever there's overwhelming challenges that I encountered in life.

May chest pain basta tapos malakas kabog ng dibdib ko. I recently got in a heart break and today ko rin nalaman na he cheated.

Hindi lang sa ganitong instance nangyayari.

Basta random syang lumalabas and it is a sign for me na marami na naman akong iniisip.

For my medical background, I do have diabetes type 1 and an inactive lifestyle with poor eating habits.

Previous attempts: Sa breathing exercise na lang talaga ako nabubuhay HAHAHAHA

Puro enhale exhale which is temporary lang ang nagiging lunas.