Tips on how to actually feel like you're making progress?

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Advice requested

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Earlier today I had my third session with my therapist and for the first time I've spoken aloud about details of my experience. I was extremely nervous for this. Yesterday I couldn't sleep and was a wreck the whole day knowing that today I was going to talk.

Objectively I know that this is progress. Rationally I'm glad I'm taking steps to deal with this. But the thing is, I don't feel like I'm making progress.

I seem to struggle with this kind of disconnect occasionally, but I wish I was able to 'celebrate' these kinds of milestones more.

Anybody else feel similar or has any tips?

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loonafan2303

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Posted: 2 years ago
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