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New Triggers come up today and any advice or support and insights into what this means would be immensely helpful
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What I Sent my T--

the smell of baby wipes I've used them at home for years and I've used them in your office but I tried to use one last night and there's no way I'm using baby wipes again I removed them from the bathroom The smell made me feel emotions in my body of something I can't quantify other than I would rather have another port placed without sedation than get smell another babywipe

and yes I understand how insane this sounds

The feeling of my mouth of it existing as absolutely insane as that is I'm hyper aware of my teeth my lips my tongue this cannot continue in being hyper aware I am overanylyzong and actually choking when I chew

My tongue won't stop making it's presence known I keep biting my mouth accidentally which makes no sense seeing as how I'm hyper aware of it it is distracting me to such a degree if I'm not actively doing something else task wise I feel panic about perceiving my mouth my lips my tongue this cannot continue in being hyper aware I am overanylyzing and actually semi-choking when I chew and swallow.

Anyone else have random triggers like this happen?? Wth do I do?

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2 months ago