This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
Hi lovely people,
Having had my first couple of sessions of EMDR, I'm feeling that it helps me, but maybe I could get more out of it?
Sometimes I feel like I'm just answering what they want me to say, and that I'm just lying to myself when I say feel the tension and stress reduce. I get very anxious the day before and never get a good night sleep when I have a session planned the next day.
Would love to hear about your experiences and if you have any insight or tips how to get the most out of your (limited) EMDR sessions?
Subreddit
Post Details
- Posted
- 2 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/adultsurviv...