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ADHD and Food spiral/guilt?
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I am 32 (F) and suspecting I may have ADHD. Meeting a doctor next week to talk about formal testing to see. I have been doing tons of reading and research which brought me to this page!

My questions: Does anyone else spiral insanely when it comes to food choices? Tonight I just didn't want anything in my apartment and kept thinking through every single possibility of what to eat, should i spend more, should i really eat this, and on and on. I then sit in panic not knowing what to do and if I do make a choice, it sometimes comes with insane guilt. I have always been like this but a lot of my habits have had a light shining on them since I moved in with my partner a couple years ago. A lot of times I feel insane and wanted to see if others experience this. Thanks!

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Yep and then I put off food until Iā€™m starving and somehow overpriced delivery is less overwhelming than actually making something.

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1 month ago