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I sprained my ankle last week and so I’m home on rest cause I can’t be on my feet for long periods of time or I risk delaying the healing. I’m taking my meds but for some reason when I’m at home for any extended period of time I struggle with my emotional regulation. I feel like I’m just always teetering on the edge of a spiral and all it will take is one small thing and I’ll tip over.
I don’t know if it’s cause my routine gets thrown off or cause I’m just not stimulated by things around me. I dunno but it stresses me out and then causes me to feel even shittier ðŸ˜
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- 1 year ago
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