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I have been in a state of overwhelm for a while now maybe weeks or months? Of course some days it feels less imposing but I feel really stuck in bad habits of feeling overwhelmed by everything I need to do and figure out and think on from chores to career to relationships to the future to tomorrow's plan that i just go on my phone and waste the day trying to just forget about how overwhelmed and helpless i feel.
I haven't felt like this in a while. Not sure what to do. I'm in therapy. But nothing is getting done and I feel like I'm spiralling. And sometimes I do let myself rest but it's never enough
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- 1 year ago
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