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Dopamine seeking
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M24 with adhd, recently I went through the hardest break up I've been through with a long term partner. The past couple days while the anxiety and depression is around I've been getting those feeling inside where my brain and body is just craving dopamine and it doesn't care how it gets it even if it isn't safe for me. I've had friends offer hookups and stuff which is absolutely against how I am but I've been thinking about it because my brain wants thr dopamine, or I've been thinking of buying and spending money I domt have. It's like normal adhd impulses dialed up to 20 and I was just hoping for advice I've you've been through similar and how you cope/manage it and gwt through it without feeling like you're going to explode.

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4 months ago