I have bad acid reflux.

And I have emetaphobia.( fear of vomiting)

Today I ate a pretty big meal after work and about 20 minutes after I stupidly fell asleep on my right side.

For those that don't know if you have acid reflux sleep on your right side is a big no no cause it can make it 10x worse.

When I fell asleep I had a belly full of food, I slept for maybe 30 minutes and my body jerked me up outa my chair and I was in the process of p*king.

I stopped it.

I know it was cause by my stupidity of laying down in a position I shouldn't have.

But since it happened I had like stomach acid in my nose and now all day I smell a bad smell and have a na*sea feeling in the nose as well as a bad taste and it won't go away.

Any tips?

And has anyone else had this happened?