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r/acceptancecommitment

5,881 subscribers
A place to discuss Acceptance and Commitment Therapy (ACT) and Relational Frame Theory (RFT).

Moderators

Updated Jan 14, 2024
u/RealitySlapper406 Active
Added 4 years ago
u/concreteutopian Active
Added 4 years ago
Also moderates: r/utopia, r/PsychotherapyLeftists
u/BenjaminJamesBush Active
Added 4 years ago
u/AutoModerator Active
Added 3 years ago
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u/BabyVader78 Active
Added 2 years ago

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Questions Concepts and principles
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to r/acceptancecommitment by Cluttie
10 months ago
How does self-expression fit into the ACT model?
Questions
to r/acceptancecommitment by Cluttie
10 months ago
The part I'm struggling with: When is it okay to be hooked to your thoughts?
Questions
to r/acceptancecommitment by Cluttie
10 months ago
How to practically maintain a balance between awareness and flow?
Questions
to r/acceptancecommitment by Cluttie
10 months ago
My Thoughts: ACT vs CBT
Concepts and principles