My head is so fragmented right now. I love my therapist but right now I really need someone who has been through this to tell me that it is possible to survive.

A cascade of things has happened in the last month. I'm trying to make this short and sweet but still give important details.

1. My husband (abuser) tried to unalive himself. He said it was because I tried to move on and slept with someone else. We've been separated for 8 months and I literally found texts of him trying to sleep with another girl, asking her to spend the night. Honestly It probably happened but I don't know for sure. I called the cops and he went to a behavioral health hospital for about a week. Now he's in group therapy and it's making him so much worse. He is constantly talking about how I hurt him and emotionally abused him by "bringing up the past" (he was still actively doing these things).
2. The friend I tried to move on with & was talking to about all this told me that he can't handle my mood swings. I broke up with him because I realized I wasn't ready and then he said that so I'm not sure if he said it in anger. Which is completely fair, I do not blame him. But it does make me feel very broken. I have no one else to talk to. My oldest friends have literally told me not to text them when I'm depressed.
3. My mother and I got into a fight. I'll attach the text.
4. I'm on break for college so I have more time to think.
5. Some trauma all just started falling out at once.

I think instead of typing more, I'll screenshot the beginning of the fight between my mom and I & the trauma I experienced all coming out to a literal stranger. Idk if that's why I could say it, but maybe.