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Breathe to find your calm, rest, and relaxation.
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Take a short break in your day to find your deep relaxation with this breath work exercise.
In this 15-minute guided breath work we perform a 15-minute intermediate to advanced breathing exercise to help us find quick relaxation. The prompts follow simple paced counting sequences, your free to follow along 😊
Remember to breathe to invoke calmness. Pay attention and push through doubt to reach your greater self.
Stay mindful,
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