Haven't gone to the gym in years unfortunately, and gained a good bit of weight since then. Was at 268 until about 2 months ago when I started making some life and diet changes and dropped to about 250. I have a home gym with bench, dumbells and barbell, and treadmill. I'm looking mostly to cut more weight(ideally I'd like to hit 220-230 depending on muscle gain - i am still fairly muscular build overall since I do physical work, and 6ft tall), but also want to start strength training. I've made a lot of changes at 40 - quit smoking after about 20 years, quit drinking soda etc. I just want to get back in shape like I used to be but have absolutely no idea where to start. Any help is appreciated truly.