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I’m a big runner (my main sport) so I’ll never be able to get “really big”, but that isn’t my goal anyway. I’m mainly looking to build some mass and increase my strength. I’m in school and have many large commitments, so I can’t really be spending a ton of time in the gym on top of running. This is what I’ve been doing so far for every muscle group. Take biceps for example. I take the second heaviest weight I can curl (17.5 lbs) and do three sets to failure (I’m still able to do 5-6 reps on the final set), with the final set being a drop set. Any thoughts? Is this a reasonably good strategy or should I do something else?
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