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Help making a routine
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I'm looking for some advice on making a proper home workout routine. I already exercise 5 times a week, but it's not a proper routine, just a bunch of different exercises put together. I mainly want to focus my lower body at thighs and glutes, while also keeping a flat stomach. The only equipment i have is dumbbells. Any advice is welcome as i know very little about this
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- 4 months ago
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