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A Beginner's Workout Journey
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Hi. I just recently started working out and been doing full body machine workouts as recommend by my former trainer. I have read that for a beginner, an Upper/Lower split is better than PPL.
My questions are: 1. How long should I do the fulll body machine workout? I'm already almost a month on it on my own. 2. If I transition to upper/lower split, for how long?
Thank you so much!
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