Need advice with My Set/weight/rep range

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First off hello and thanks in advance. Ive been doing for the most Part just 3-4 Sets of 12 Reps with the weight starting lowet and maxing at what I can Do for 12 4 times lets just say 135 bench as the Mark.

Now im really trying to get My size and lift weight up; and ive looked at people doing heavy for Max Reps(lets say 8-10) then lowering weight and hitting Max Reps again until fail for like 4 Sets or so.

Can anyone help a Fella out here? I know everyone s Different but the advice and Things I might have missed are much appreciated.

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Posted: 1 year ago
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