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Will I get strength and aesthetics?
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Built a plan for myself on KeyLifts.
https://link.keylifts.com/z1Zy
I’m also doing 3 days on the rower 30-40 minutes. Occasional hike.
I know it’s bench heavy but I like bench and my chest is one of my better areas.
Also I’m not training for onlyfans. Inside joke.
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