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1
Input on My current Split along with Diet criticism appreciated
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Weekday usually goes
Breakfast- eggs/oatmeal
Possible snack/protein shake for Sure
Workout1
Snack
Dinner
Workout 2
Shake
Protein intake daily is roughly 150 gr at 200 bw
My current Workout Split(at home) dumbells,bench Mon-chest tri Tue-should. Abs Wed-legs Thu-back bi's Fri-shoulders chest Sat-tris/bis
Thank You all in advance
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