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feeling worse after going to the gym?
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Did a quick search but didn't see anything, just curious if anyone else felt worse after going to the gym. 43 M, trying to get back in somewhat of a shape started going to a gym. I dont like people, or crowds, so a busy gym, or just people gives me anxiety. Im trying to go as often as i can but with work and family i get to go once a week, actually went twice this week. But every time i leave i feel worse and more down. This ever happen to anyone else?
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