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What type of workouts to do
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hey guys i’m 6’1 190lbs 19 years old. I wanted to get in better shape but don’t really know what type of workouts to do. i have more of a chubby body. i used to be in sports so that got me some muscle but now i just work and eat so i’ve been gaining weight. I’d say i’m a beginner and can use as much advice as possible. What workouts should i do. Thanks for the help!

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3 years ago