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De load
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Good morning everyone! Going into a deload week and just wondering what you guys do? Eat at maintenance or stay in a calorie deficit? Do I reduce the weight and volume? I don’t do a ton of volume 8-10 sets per week per body part
I’ve been cutting since mid August at 1900 calories. For a little context I’m 5’9 208 lbs down from 233. Thank you in advance for the input
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