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Taking Creatine as a Woman
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Hey!
I have been working out for about just under a year and I was wondering what some women's experience has been taking Creatine! I've heard it makes you bloated but it can also promote muscle growth so I'm trying to decide if I want to take it or not. Are there women on this subreddit that take it? I'm currently 4'10 and 113lbs and workout about 4-5 times a week with a focus on strength training.
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- 8 months ago
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