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This post is intended to be a spot for general emotional wellness chat. Including- but not limited to- mindfulness, meditation, therapy, journaling, spiritual practice- or anything else that helps you keep your mind right.
If you ran 53 miles this morning to sweat out the demons, too- that's also an option for keeping your mind right. Sometimes that's what it takes.
So talk it up, WO30. It's Wednesday and the week's half done.
Currently listening to “The Power of Now” by Eckhart Tolle and it is an amazing audiobook narrated by himself. It has helped me stay present even when things feel like they are shifting around me. Being more present allows me to let things go and know that life is working for me. Thinks feel like they are falling apart, but they are falling together. Happy Friday Everyone!
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