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9
how to walk ,exercise for longer without getting tired
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So im 19 5,1 female and I'm not verry overweight I'm like 120 pounds (54 kg)and I'd like to be 105 pounds (47 ) but I get tired verry quickly and out of breath and my joints are stiff and I can't experience or walk for too long without getting tired
Also I used to be so so flexible in highschool and would often do thibgs like that now I get tired walking up the stairs or a few streets
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