I want to lose weight quickly. I am a 5'2 female at 150 pounds. My ideal weight would be 130-135 which I was before COVID. I would try keto however I would at some point like to stop but I have heard if you ever stop Keto the weight comes back. Does anyone know any good diets that are not keto that you can lose weight within three weeks? If I can be 140 by the end of the third week in a way thats more sustainable. Any diets that worked for anyone? Any exercise regimes? I was thinking intermittent fasting something else. Any tips anyone has for me? I also suffer from pcos. I would have liked to try keto but will be very dissapointed if I gain the weight quickly back. My main issue is losing weight from my face.