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17, M, 170cm, 83kg. My maintain calorie is 2,500 Should I go on a 1,500 calorie deficit?
Post Body
Aug of 2023 l had a broken collarbone injury and was told I wasn't able to do much for around 6 months. Knowing this I decided to slack off and sat around eating doing nothing all day and gained a good amount of weight and was at my highest of 99kg. After the 6 months I started getting active again running, Gym, And playing Soccer. I lost some weight to bring me down to where I am now at 83kg but feel like l'm not losing weight no more which is why I thought of starting a caloric Deficit.
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- 5 months ago
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