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I need help
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I’m a 21 year old male about 5’ 8” and weighing in at just under 300lbs. I work construction and most of my weeks look anywhere from 60-70hrs a week and really have no time to get into the gym besides the weekends. I was wondering on what your guys most effective ways of losing weight are if that’s a curtain workout or curtain types of fasting or meals?
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