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Iβm 46yrs of age
Thanks for the nice words, Iβll have an orange juice if thatβs ok - gave up all alcohol a year ago
Thatβs the look Iβm after ! Like the term βEndersβ gonna remember that !!
Thanks man appreciate it - agree on body fat - find it harder at 46yrs of age to drop that but Iβm working on it
π I swear thatβs the way I was standing / I donβt usually have 500 chins ! Bloody camera angle
Story of my life - plenty of women after me but Iβm batty π€£
I follow CrossFit - 5 times a week and run 10-20k per week - no alcohol for a year and clean diet - thatβs it
Good guess ! Born there - live in Australia now
Thanks man I appreciate it - agree ! Iβm onto it in 2025
Hi man I really appreciate you taking the time to give me this feedback I agree my CrossFit is 5 times a week and Iβm running 10-15k per week Iβm getting injuries from CrossFit too and donβt feel like I can develop my body - build it with keeping on this schedule. Iβll take on board your advice though ! Cheers on the moustache too - itβs one of those things people love or hate π
I agree / I mainly do CrossFit so got to get into gym now
I agree - Iβm doing ok in that dpt though π π
I do CrossFit so pull ups but lots of shoulder press - push jerks overhead squat
Thank you man I appreciate it - and agree π― with your comments that stubborn fat takes so long in later 40βs to shift
Ha ! Thanks for that and I understand why you are saying
No thatβs all good now ! Iβll send you my before photo
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I do CrossFit x5 per week and run 10-20k a week No alcohol at all and clean eating ππ½