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What should I be fine tuning ? Area to focus on ? ( mustache is staying πŸ˜†)
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I’m 46yrs of age

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I do CrossFit x5 per week and run 10-20k a week No alcohol at all and clean eating πŸ™ŒπŸ½

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Appreciate the honesty πŸ˜…πŸ˜†

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Thanks for the nice words, I’ll have an orange juice if that’s ok - gave up all alcohol a year ago

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πŸ˜…πŸ’¦

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πŸ€£πŸ˜…

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That’s the look I’m after ! Like the term β€˜Enders’ gonna remember that !!

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πŸ˜…πŸ˜‚

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Cheers man 😊☺️

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Thanks for advice really appreciate it

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Thanks man I appreciate it

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Thanks man appreciate it - agree on body fat - find it harder at 46yrs of age to drop that but I’m working on it

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πŸ˜† I swear that’s the way I was standing / I don’t usually have 500 chins ! Bloody camera angle

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Story of my life - plenty of women after me but I’m batty 🀣

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Thank you πŸ™ŒπŸ½

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I follow CrossFit - 5 times a week and run 10-20k per week - no alcohol for a year and clean diet - that’s it

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Agree πŸ‘πŸ½

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Thanks so much πŸ™πŸ½

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Cheers man appreciate it

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πŸ˜† done !

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Thanks Man !

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Good guess ! Born there - live in Australia now

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That’s the hardest part πŸ˜…πŸ˜†

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Thanks man I appreciate it - agree ! I’m onto it in 2025

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Agree / thank you πŸ™ŒπŸ½

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Agree !! πŸ‘πŸ½

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Appreciate it - thanks man

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πŸ˜† 🚬

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Hi man I really appreciate you taking the time to give me this feedback I agree my CrossFit is 5 times a week and I’m running 10-15k per week I’m getting injuries from CrossFit too and don’t feel like I can develop my body - build it with keeping on this schedule. I’ll take on board your advice though ! Cheers on the moustache too - it’s one of those things people love or hate πŸ˜…

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Thanks man

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I agree / I mainly do CrossFit so got to get into gym now

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πŸ˜…πŸ€·πŸ»β€β™‚οΈ

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Fucking brilliant πŸ˜‚πŸ˜‚

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I agree - I’m doing ok in that dpt though πŸ˜… πŸ“

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Honesty ! I love it - thanks man

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I do CrossFit so pull ups but lots of shoulder press - push jerks overhead squat

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Thank you man I appreciate it - and agree πŸ’― with your comments that stubborn fat takes so long in later 40’s to shift

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πŸ˜‚πŸ«³πŸ½ 🎀

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Ha ! Thanks for that and I understand why you are saying

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You are not wrong ! πŸ˜†

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Appreciate it man thank you

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You are not wrong ! πŸ˜…

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No that’s all good now ! I’ll send you my before photo

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Thanks Mike ! I appreciate it

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You are not wrong πŸ˜…

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Legs 😭😫🀣

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1 month ago