So I lift 2-3x a week full body. I've noticed that my work capacity isn't so great. For example, it feels like a bit of a workout to lug around 50lb dumbbells, or to pick up and walk around with 90 lb kettlebells despite being able to do 90 lb pullups and 230 lb barbell rows.

I recognize why this is and I'd like to change it, how much GPP would inhibit recovery? For example, if I did weighted carries 10 minutes a day, would that cause an issue with recovery or would it not really matter? I'm trying to find a balance of effective but not to the point where it impacts how I'm recovering from heavy deadlifts, squats, pullups, etc. Thanks!