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I started working out this week (lifting and cardio), and honestly I'm so exhausted. I mean, I expected some pain, but my upper body muscles feel like they just gave out after today's set. Even typing this out is painful and I'm kinda surprised. Don't get me wrong, I'm super excited and motivated to keep going, but I have no clue what to do. I have chores to do, but I can barely stand up without feeling my arms and back twitch (idk if that's the right word for it).
Do you guys feel this too? Does this go away eventually? What can I do to feel better and be able to do my unavoidable housework?
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- 3 months ago
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- reddit.com/r/WeightLossS...