Does anyone have any good resources to share about switching from actively losing to maintaining?

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I began a weight loss journey under the advice and with the support of a specialized doctor for non-surgery weight loss. It clicked with me and I have been successful, but unfortunately in the meantime the practice has closed and I no longer have access to that medical support. As I approach the point where I no longer want to actively lose but shift to maintaining, I am starting to worry, because I don’t know the “right” way to ease into this; I never got to have this discussion with my doctor. Can anyone share any legitimate medical-based advice about how to transition into maintenance mode so that I can research? Thanks.

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WeedyBrainGarden

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Posted: 1 year ago
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